Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo | |
---|---|---|---|---|---|---|---|
06:15 |
RPM
|
Body Pump
|
RPM
|
Body Pump
|
RPM
|
||
07:00 |
Full Pilates
|
Full Pilates
|
Bola Amarela - S/ Professor
Full Pilates
Yoga
Beach Tennis Xpress - Intermediário
|
Bola Laranja
Full Pilates
Beach Tennis Xpress - Iniciante
|
Bola Amarela
Beach Tennis Xpress - Intermediário
|
||
07:05 |
Full Pilates
|
||||||
07:30 |
Body Step
|
||||||
08:00 |
Full Pilates
|
Duathlon Indoor
Bola Verde
Full Pilates
Beach Tennis Xpress - Iniciante
|
Bola Laranja
Full Pilates
|
Bola Vermelha
Full Pilates
Beach Tennis Xpress - Intermediário
|
Bola Verde
Full Pilates
Beach Tennis Xpress - Intermediário
|
||
08:10 |
Body Pump
|
Full Pilates
|
|||||
08:15 |
Body Pump
|
Circuito Funcional
|
Zumba
|
YOGA
|
|||
08:30 |
Super Glúteo
|
||||||
09:00 |
Full Pilates
Beach Tennis Xpress - Intermediário
|
Pilates Flex
Beach Tennis Xpress - Intermediário
|
Full Pilates
Beach Tennis Xpress - Intermediário
|
Full Pilates
Pilates Flex
|
Beach Tennis Xpress - Iniciante
|
Full Pilates
|
|
09:15 |
Alongamento
|
Abdominal Flex
|
Zumba
|
Alongamento
|
Mat Pilates
Abdominal Flex
|
FitDance
|
|
10:00 |
Pilates Flex
Beach Tennis Juvenil
|
Full Pilates
Beach Tennis Juvenil
|
Pilates Flex
YOGA
Beach Tennis Juvenil
|
YOGA
|
RPM
Full Pilates
|
||
10:15 |
Mat Pilates
|
Muay Thai
|
|||||
11:00 |
Beach Tennis Xpress - Iniciante
|
Beach Tennis Xpress - Intermediário
|
Beach Tennis Xpress - Iniciante
|
Full Pilates
Beach Tennis Xpress - Intermediário
|
Beach Tennis Xpress - Iniciante
|
Pilates Flex
|
|
11:15 |
Circuito Funcional
|
||||||
12:00 |
Bola Verde
Beach Tennis Xpress - Intermediário
|
Bola Amarela
Beach Tennis Xpress - Iniciante
|
Bola Vermelha
Beach Tennis Xpress - Intermediário
|
Bola Laranja
Beach Tennis Xpress - Iniciante
|
Beach Tennis - Equipe de Competição
|
||
12:05 |
RPM
Circuito Funcional
Full Pilates
|
Treinamento Suspenso
Full Pilates
|
Body Step
Circuito Funcional (Areia)
Full Pilates
Abdominal Flex
|
RPM
|
Super Glúteo
Full Pilates
Muay Thai
|
||
14:00 |
Full Pilates
Beach Tennis Juvenil
Kangoo Jumps
|
Kangoo Jumps
|
Full Pilates
|
||||
15:00 |
Full Pilates
Yoga
|
Body Pump
Pilates Flex
Beach Tennis Xpress - Iniciante
|
Zumba
Full Pilates
|
Body Pump
Full Pilates
Beach Tennis Xpress - Intermediário
|
Full Pilates
Beach Tennis Xpress - Iniciante
|
||
16:00 |
Bola Amarela
Pilates Flex
Beach Tennis Xpress - Intermediário
|
Bola Laranja
Full Pilates
|
RPM
Beach Tennis Juvenil
|
Bola Vermelha
Full Pilates
|
Pilates Flex
|
||
17:00 |
Bola Vermelha
Full Pilates
Beach Tennis Xpress - Iniciante
|
Bola Verde
Full Pilates
Beach Tennis Xpress - Intermediário
|
Bola Laranja - S/ Professor
Full Pilates
Beach Tennis Xpress - Intermediário
|
Bola Verde - S/ Professor
Pilates Flex
|
Full Pilates
|
||
17:30 |
Super Glúteo
|
HIIT
|
Super Glúteo
|
||||
18:00 |
Bola Vermelha
Beach Tennis Xpress - Iniciante
|
Bola Verde - S/ Professor
Beach Tennis Xpress - Intermediário
|
Bola Amarela - S/ Professor
Beach Tennis Xpress - Iniciante
|
Beach Tennis Feminino
|
|||
18:10 |
Full Pilates
|
Full Pilates
|
Full Pilates
|
Full Pilates
|
Full Pilates
|
||
18:15 |
RPM
HIIT
FitDance Teen
|
SPRINT
Body Attack
|
Circuito Funcional
Kangoo Jumps
|
Zumba
RPM
HIIT
|
FitDance
Circuito Funcional
|
||
19:00 |
Bola Amarela - S/ Professor
Beach Tennis Xpress - Intermediário
|
Bola Amarela
Beach Tennis Feminino
|
Bola Verde
Muay Thai
|
Bola Verde - S/ Professor
|
|||
19:05 |
Full Pilates
|
Circuito Funcional
Full Pilates
|
Pilates Flex
|
Full Pilates
|
|||
19:10 |
Mat Pilates
|
||||||
19:15 |
RPM
YOGA
|
Body Pump
RPM
|
RPM
|
Grupo de Corrida
Body Pump
Circuito Funcional (TEEN)
|
Dança de Salão
|
||
19:55 |
Meditação
|
||||||
20:00 |
Bola Laranja
Beach Tennis Xpress - Iniciante
|
Bola Vermelha
Beach Tennis Xpress - Iniciante
|
Bola Laranja - S/ Professor
Beach Tennis - Equipe de Competição
Beach Tennis Xpress - Intermediário
|
||||
20:05 |
Full Pilates
|
Pilates Flex
|
Treinamento Funcional Corrida
Full Pilates
|
Pilates Flex
Abdominal Flex
|
Pilates Flex
|
||
20:15 |
FitDance
|
FitDance
|
YOGA
|
FitDance Swag
|
|||
21:00 |
Bola Amarela - S/ Professor
|
Bola Verde - S/ Professor
Beach Tennis - Equipe de Competição
|
Bola Amarela - S/ Professor
|
Bola Laranja - S/ Professor
|
|||
21:15 |
Muay Thai
|
Muay Thai
|
Segunda | |
---|---|
06:15 |
RPM
|
07:00 |
Full Pilates
|
07:05 | |
07:30 | |
08:00 |
Full Pilates
|
08:10 | |
08:15 |
Body Pump
|
08:30 | |
09:00 |
Full Pilates
Beach Tennis Xpress - Intermediário
|
09:15 |
Alongamento
|
10:00 |
Pilates Flex
Beach Tennis Juvenil
|
10:15 |
Mat Pilates
|
11:00 |
Beach Tennis Xpress - Iniciante
|
11:15 | |
12:00 |
Bola Verde
Beach Tennis Xpress - Intermediário
|
12:05 |
RPM
Circuito Funcional
Full Pilates
|
14:00 |
Full Pilates
Beach Tennis Juvenil
Kangoo Jumps
|
15:00 |
Full Pilates
Yoga
|
16:00 |
Bola Amarela
Pilates Flex
Beach Tennis Xpress - Intermediário
|
17:00 |
Bola Vermelha
Full Pilates
Beach Tennis Xpress - Iniciante
|
17:30 |
Super Glúteo
|
18:00 | |
18:10 |
Full Pilates
|
18:15 |
RPM
HIIT
FitDance Teen
|
19:00 |
Bola Amarela - S/ Professor
Beach Tennis Xpress - Intermediário
|
19:05 |
Full Pilates
|
19:10 | |
19:15 |
RPM
YOGA
|
19:55 | |
20:00 |
Bola Laranja
Beach Tennis Xpress - Iniciante
|
20:05 |
Full Pilates
|
20:15 |
FitDance
|
21:00 |
Bola Amarela - S/ Professor
|
21:15 |
Muay Thai
|
Terça | |
---|---|
06:15 |
Body Pump
|
07:00 |
Full Pilates
|
07:05 | |
07:30 |
Body Step
|
08:00 |
Duathlon Indoor
Bola Verde
Full Pilates
Beach Tennis Xpress - Iniciante
|
08:10 | |
08:15 |
Circuito Funcional
|
08:30 | |
09:00 |
Pilates Flex
Beach Tennis Xpress - Intermediário
|
09:15 |
Abdominal Flex
|
10:00 |
Full Pilates
Beach Tennis Juvenil
|
10:15 | |
11:00 |
Beach Tennis Xpress - Intermediário
|
11:15 | |
12:00 |
Bola Amarela
Beach Tennis Xpress - Iniciante
|
12:05 |
Treinamento Suspenso
Full Pilates
|
14:00 |
Kangoo Jumps
|
15:00 |
Body Pump
Pilates Flex
Beach Tennis Xpress - Iniciante
|
16:00 |
Bola Laranja
Full Pilates
|
17:00 |
Bola Verde
Full Pilates
Beach Tennis Xpress - Intermediário
|
17:30 | |
18:00 |
Bola Vermelha
Beach Tennis Xpress - Iniciante
|
18:10 |
Full Pilates
|
18:15 |
SPRINT
Body Attack
|
19:00 |
Bola Amarela
Beach Tennis Feminino
|
19:05 |
Circuito Funcional
Full Pilates
|
19:10 | |
19:15 |
Body Pump
RPM
|
19:55 | |
20:00 | |
20:05 |
Pilates Flex
|
20:15 |
FitDance
|
21:00 |
Bola Verde - S/ Professor
Beach Tennis - Equipe de Competição
|
21:15 |
Quarta | |
---|---|
06:15 |
RPM
|
07:00 |
Bola Amarela - S/ Professor
Full Pilates
Yoga
Beach Tennis Xpress - Intermediário
|
07:05 | |
07:30 | |
08:00 |
Bola Laranja
Full Pilates
|
08:10 |
Body Pump
|
08:15 | |
08:30 | |
09:00 |
Full Pilates
Beach Tennis Xpress - Intermediário
|
09:15 |
Zumba
|
10:00 |
Pilates Flex
YOGA
Beach Tennis Juvenil
|
10:15 | |
11:00 |
Beach Tennis Xpress - Iniciante
|
11:15 | |
12:00 |
Bola Vermelha
Beach Tennis Xpress - Intermediário
|
12:05 |
Body Step
Circuito Funcional (Areia)
Full Pilates
Abdominal Flex
|
14:00 |
Full Pilates
|
15:00 |
Zumba
Full Pilates
|
16:00 |
RPM
Beach Tennis Juvenil
|
17:00 |
Bola Laranja - S/ Professor
Full Pilates
Beach Tennis Xpress - Intermediário
|
17:30 |
HIIT
|
18:00 |
Bola Verde - S/ Professor
Beach Tennis Xpress - Intermediário
|
18:10 |
Full Pilates
|
18:15 |
Circuito Funcional
Kangoo Jumps
|
19:00 |
Bola Verde
Muay Thai
|
19:05 |
Pilates Flex
|
19:10 | |
19:15 |
RPM
|
19:55 |
Meditação
|
20:00 |
Bola Vermelha
Beach Tennis Xpress - Iniciante
|
20:05 |
Treinamento Funcional Corrida
Full Pilates
|
20:15 |
YOGA
|
21:00 |
Bola Amarela - S/ Professor
|
21:15 |
Quinta | |
---|---|
06:15 |
Body Pump
|
07:00 |
Bola Laranja
Full Pilates
Beach Tennis Xpress - Iniciante
|
07:05 | |
07:30 | |
08:00 |
Bola Vermelha
Full Pilates
Beach Tennis Xpress - Intermediário
|
08:10 | |
08:15 | |
08:30 |
Super Glúteo
|
09:00 |
Full Pilates
Pilates Flex
|
09:15 |
Alongamento
|
10:00 | |
10:15 | |
11:00 |
Full Pilates
Beach Tennis Xpress - Intermediário
|
11:15 | |
12:00 |
Bola Laranja
Beach Tennis Xpress - Iniciante
|
12:05 |
RPM
|
14:00 | |
15:00 |
Body Pump
Full Pilates
Beach Tennis Xpress - Intermediário
|
16:00 |
Bola Vermelha
Full Pilates
|
17:00 |
Bola Verde - S/ Professor
Pilates Flex
|
17:30 |
Super Glúteo
|
18:00 |
Bola Amarela - S/ Professor
Beach Tennis Xpress - Iniciante
|
18:10 |
Full Pilates
|
18:15 |
Zumba
RPM
HIIT
|
19:00 |
Bola Verde - S/ Professor
|
19:05 |
Full Pilates
|
19:10 | |
19:15 |
Grupo de Corrida
Body Pump
Circuito Funcional (TEEN)
|
19:55 | |
20:00 |
Bola Laranja - S/ Professor
Beach Tennis - Equipe de Competição
Beach Tennis Xpress - Intermediário
|
20:05 |
Pilates Flex
Abdominal Flex
|
20:15 |
FitDance Swag
|
21:00 |
Bola Laranja - S/ Professor
|
21:15 |
Sexta | |
---|---|
06:15 |
RPM
|
07:00 |
Bola Amarela
Beach Tennis Xpress - Intermediário
|
07:05 |
Full Pilates
|
07:30 | |
08:00 |
Bola Verde
Full Pilates
Beach Tennis Xpress - Intermediário
|
08:10 | |
08:15 |
Zumba
|
08:30 | |
09:00 |
Beach Tennis Xpress - Iniciante
|
09:15 |
Mat Pilates
Abdominal Flex
|
10:00 |
YOGA
|
10:15 | |
11:00 |
Beach Tennis Xpress - Iniciante
|
11:15 | |
12:00 |
Beach Tennis - Equipe de Competição
|
12:05 |
Super Glúteo
Full Pilates
Muay Thai
|
14:00 | |
15:00 |
Full Pilates
Beach Tennis Xpress - Iniciante
|
16:00 |
Pilates Flex
|
17:00 |
Full Pilates
|
17:30 | |
18:00 |
Beach Tennis Feminino
|
18:10 |
Full Pilates
|
18:15 |
FitDance
Circuito Funcional
|
19:00 | |
19:05 | |
19:10 |
Mat Pilates
|
19:15 |
Dança de Salão
|
19:55 | |
20:00 | |
20:05 |
Pilates Flex
|
20:15 | |
21:00 | |
21:15 |
Muay Thai
|
Sábado | |
---|---|
06:15 | |
07:00 | |
07:05 | |
07:30 | |
08:00 | |
08:10 |
Full Pilates
|
08:15 |
YOGA
|
08:30 | |
09:00 |
Full Pilates
|
09:15 |
FitDance
|
10:00 |
RPM
Full Pilates
|
10:15 |
Muay Thai
|
11:00 |
Pilates Flex
|
11:15 |
Circuito Funcional
|
12:00 | |
12:05 | |
14:00 | |
15:00 | |
16:00 | |
17:00 | |
17:30 | |
18:00 | |
18:10 | |
18:15 | |
19:00 | |
19:05 | |
19:10 | |
19:15 | |
19:55 | |
20:00 | |
20:05 | |
20:15 | |
21:00 | |
21:15 |
Domingo | |
---|---|
06:15 | |
07:00 | |
07:05 | |
07:30 | |
08:00 | |
08:10 | |
08:15 | |
08:30 | |
09:00 | |
09:15 | |
10:00 | |
10:15 | |
11:00 | |
11:15 | |
12:00 | |
12:05 | |
14:00 | |
15:00 | |
16:00 | |
17:00 | |
17:30 | |
18:00 | |
18:10 | |
18:15 | |
19:00 | |
19:05 | |
19:10 | |
19:15 | |
19:55 | |
20:00 | |
20:05 | |
20:15 | |
21:00 | |
21:15 |