| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:10 |
Full Pilates
|
Full Pilates
|
|||||
| 06:15 |
RPM
Circuito Funcional
|
Body Pump
|
RPM
Circuito Funcional
|
Body Pump
|
RPM
|
||
| 07:00 |
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe s/professor
Full Pilates
|
Beach Tennis Xpress - Intermediário
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
Pilates Flex
Full Pilates
|
Beach Tennis Xpress - Iniciante
Tennis 3º Classe
Full Pilates
|
Beach Tennis Xpress - Iniciante
Tennis 2ª Classe
Full Pilates
|
||
| 07:15 |
Yoga
|
||||||
| 07:30 |
Body Combat
|
||||||
| 08:00 |
Beach Tennis Xpress - Iniciante
Full Pilates
|
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe
Full Pilates
|
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
Full Pilates
|
Beach Tennis Xpress - Intermediário
Tennis Intermediario
Full Pilates
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
Full Pilates
|
Tennis 2ª Classe
|
|
| 08:10 |
Body Pump
|
Full Pilates
|
|||||
| 08:15 |
Body Pump
|
Circuito Funcional
|
ZUMBA
|
YOGA
|
|||
| 08:30 |
Gospel Dance
|
Super Glúteo
|
|||||
| 09:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Full Pilates
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Pilates Flex
Full Pilates
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Fit Dance
|
Beach Tennis Xpress - Iniciante
Pilates Flex
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Full Pilates
|
Full Pilates
|
|
| 09:15 |
Alongamento
|
Abdominal Flex
ZUMBA
|
Circuito Funcional
|
Abdominal Flex
|
FitDance
|
||
| 10:00 |
Beach Tennis Juvenil
Pilates Flex
|
Beach Tennis Juvenil
|
Beach Tennis Juvenil
Pilates Flex
YOGA
|
Dança do Ventre
|
YOGA
|
Full Pilates
RPM
|
|
| 10:15 |
Mat Pilates
|
Alongamento
|
Muay Thai
|
||||
| 10:45 |
Meditação
Yoga (Meditação)
|
||||||
| 11:00 |
Beach Tennis Xpress - Iniciante
Mix Dance
|
Beach Tennis Xpress - Intermediário
Full Pilates
|
Beach Tennis Xpress - Iniciante
Full Pilates
|
Beach Tennis Xpress - Intermediário
Full Pilates
|
Pilates Flex
Full Pilates
|
Pilates Flex
Full Pilates
|
|
| 11:15 |
MUAY THAI TEEN
|
||||||
| 12:00 |
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
Circuito funcional na (AREIA)
|
Beach Tennis Xpress - Iniciante
Tennis 2ª Classe
Soccer Training
|
Beach Tennis Xpress - Intermediário
Tennis Intermediario
Circuito Funcional (Areia)
|
Beach Tennis Xpress - Iniciante
Tennis Iniciante
|
Tennis 1ª Classe
Circuito funcional (AREIA)
|
||
| 12:05 |
Full Pilates
|
Full Pilates
|
SPRINT
Full Pilates
|
Full Pilates
|
Muay Thai
Pilates Flex
Full Pilates
|
||
| 12:10 |
Soccer Training
|
Kangoo Jumps
|
|||||
| 13:00 |
Pilates Flex
|
Pilates Flex
|
|||||
| 13:30 |
PILATES GESTANTE
|
||||||
| 14:00 |
Beach Tennis Juvenil
Kangoo Jumps
Full Pilates
|
Kangoo Jumps
|
Full Pilates
|
Mat Pilates
Full Pilates
Les Mills Pilates
|
Dança do Ventre
|
Tennis 3º Classe s/professor
|
|
| 14:10 |
Full Pilates
|
Full Pilates
|
|||||
| 15:00 |
Beach Tennis Xpress - Intermediário
Full Pilates
Yoga
Mix Dance
|
Beach Tennis Xpress - Iniciante
Body Pump
|
Beach Tennis Xpress - Intermediário
Full Pilates
Mix Dance
|
Beach Tennis Xpress - Intermediário
Body Pump
Full Pilates
|
Beach Tennis Xpress - Iniciante
Full Pilates
Mix Dance
|
Tennis 2ª Classe s/professor
|
|
| 16:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis Intermediario
Full Pilates
Alongamento
|
Tennis Iniciante
Pilates Flex
Full Pilates
YOGA
|
Beach Tennis Juvenil
Tennis 2ª Classe s/professor
Mat Pilates
Circuito Funcional
|
Full Pilates
Yoga
|
Pilates Flex
Circuito Funcional
|
Tennis 1ª Classe s/professor
|
|
| 17:00 |
Beach Tennis Xpress - Intermediário
|
Beach Tennis Xpress - Intermediário
Tennis Intermediario
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
Full Pilates
|
Beach Tennis Xpress - Intermediário
|
Beach Tennis Xpress - Iniciante
Tennis 3º Classe s/professor
|
||
| 17:10 |
Pilates Flex
|
Full Pilates
|
Full Pilates
|
Pilates Flex
|
Full Pilates
|
||
| 17:15 |
Circuito Funcional
|
Les Mills Pilates
|
|||||
| 17:30 |
Super Glúteo
|
Super Glúteo
|
|||||
| 18:00 |
Beach Tennis Xpress - Iniciante
HIIT
|
Beach Tennis Xpress - Iniciante
Tennis 3º Classe s/professor
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe
|
Beach Tennis Xpress - Iniciante
|
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
|
||
| 18:10 |
Full Pilates
|
Full Pilates
|
Full Pilates
|
Full Pilates
|
Full Pilates
|
||
| 18:15 |
RPM
|
SPRINT
|
Kangoo Jumps
RPM
|
SPRINT
RPM
FitDance
|
FitDance
|
||
| 18:30 |
Les Mills Core
|
Abdominal Flex
|
|||||
| 19:00 |
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
|
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
|
Tennis Iniciante
|
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe s/professor
|
Beach Tennis Xpress - Iniciante
Pilates Flex
|
||
| 19:05 |
Full Pilates
|
Pilates Flex
|
Full Pilates
|
||||
| 19:15 |
Body Combat
RPM
|
Body Pump
RPM
|
Muay Thai
|
Body Pump
|
Circuito Funcional
|
||
| 20:00 |
Tennis 3º Classe
|
Full Pilates
|
Beach Tennis Xpress - Iniciante
Tennis Intermediario
|
Beach Tennis Xpress - Intermediário
Tennis 3º Classe s/professor
|
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
Tennis Intermediario
|
||
| 20:05 |
Full Pilates
|
Pilates Flex
|
Full Pilates
|
PILATES GESTANTE
|
|||
| 20:10 |
Meditação
|
Soccer Training
|
|||||
| 20:15 |
FitDance
|
YOGA
|
FitDance
|
Dança do Ventre
|
|||
| 21:00 |
Tennis 1ª Classe
|
Tennis 2ª Classe s/professor
|
Tennis 3º Classe s/professor
|
Tennis 2ª Classe s/professor
|
|||
| 21:15 |
Muay Thai
|
| Segunda | |
|---|---|
| 06:10 | |
| 06:15 |
RPM
Circuito Funcional
|
| 07:00 |
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe s/professor
Full Pilates
|
| 07:15 | |
| 07:30 | |
| 08:00 |
Beach Tennis Xpress - Iniciante
Full Pilates
|
| 08:10 | |
| 08:15 |
Body Pump
|
| 08:30 | |
| 09:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Full Pilates
|
| 09:15 |
Alongamento
|
| 10:00 |
Beach Tennis Juvenil
Pilates Flex
|
| 10:15 |
Mat Pilates
|
| 10:45 | |
| 11:00 |
Beach Tennis Xpress - Iniciante
Mix Dance
|
| 11:15 | |
| 12:00 |
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
Circuito funcional na (AREIA)
|
| 12:05 |
Full Pilates
|
| 12:10 |
Soccer Training
|
| 13:00 | |
| 13:30 |
PILATES GESTANTE
|
| 14:00 |
Beach Tennis Juvenil
Kangoo Jumps
Full Pilates
|
| 14:10 | |
| 15:00 |
Beach Tennis Xpress - Intermediário
Full Pilates
Yoga
Mix Dance
|
| 16:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis Intermediario
Full Pilates
Alongamento
|
| 17:00 |
Beach Tennis Xpress - Intermediário
|
| 17:10 |
Pilates Flex
|
| 17:15 | |
| 17:30 |
Super Glúteo
|
| 18:00 |
Beach Tennis Xpress - Iniciante
HIIT
|
| 18:10 |
Full Pilates
|
| 18:15 |
RPM
|
| 18:30 |
Les Mills Core
|
| 19:00 |
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
|
| 19:05 |
Full Pilates
|
| 19:15 |
Body Combat
RPM
|
| 20:00 |
Tennis 3º Classe
|
| 20:05 |
Full Pilates
|
| 20:10 | |
| 20:15 |
FitDance
|
| 21:00 |
Tennis 1ª Classe
|
| 21:15 |
Muay Thai
|
| Terça | |
|---|---|
| 06:10 |
Full Pilates
|
| 06:15 |
Body Pump
|
| 07:00 |
Beach Tennis Xpress - Intermediário
|
| 07:15 | |
| 07:30 | |
| 08:00 |
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe
Full Pilates
|
| 08:10 | |
| 08:15 |
Circuito Funcional
|
| 08:30 | |
| 09:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Pilates Flex
Full Pilates
|
| 09:15 |
Abdominal Flex
ZUMBA
|
| 10:00 |
Beach Tennis Juvenil
|
| 10:15 |
Alongamento
|
| 10:45 | |
| 11:00 |
Beach Tennis Xpress - Intermediário
Full Pilates
|
| 11:15 | |
| 12:00 |
Beach Tennis Xpress - Iniciante
Tennis 2ª Classe
Soccer Training
|
| 12:05 |
Full Pilates
|
| 12:10 | |
| 13:00 |
Pilates Flex
|
| 13:30 | |
| 14:00 |
Kangoo Jumps
|
| 14:10 |
Full Pilates
|
| 15:00 |
Beach Tennis Xpress - Iniciante
Body Pump
|
| 16:00 |
Tennis Iniciante
Pilates Flex
Full Pilates
YOGA
|
| 17:00 |
Beach Tennis Xpress - Intermediário
Tennis Intermediario
|
| 17:10 |
Full Pilates
|
| 17:15 |
Circuito Funcional
|
| 17:30 | |
| 18:00 |
Beach Tennis Xpress - Iniciante
Tennis 3º Classe s/professor
|
| 18:10 |
Full Pilates
|
| 18:15 |
SPRINT
|
| 18:30 |
Abdominal Flex
|
| 19:00 |
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
|
| 19:05 | |
| 19:15 |
Body Pump
RPM
|
| 20:00 |
Full Pilates
|
| 20:05 |
Pilates Flex
|
| 20:10 |
Meditação
|
| 20:15 |
YOGA
|
| 21:00 |
Tennis 2ª Classe s/professor
|
| 21:15 |
| Quarta | |
|---|---|
| 06:10 | |
| 06:15 |
RPM
Circuito Funcional
|
| 07:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
Pilates Flex
Full Pilates
|
| 07:15 |
Yoga
|
| 07:30 | |
| 08:00 |
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
Full Pilates
|
| 08:10 |
Body Pump
|
| 08:15 | |
| 08:30 |
Gospel Dance
|
| 09:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Fit Dance
|
| 09:15 | |
| 10:00 |
Beach Tennis Juvenil
Pilates Flex
YOGA
|
| 10:15 | |
| 10:45 |
Meditação
Yoga (Meditação)
|
| 11:00 |
Beach Tennis Xpress - Iniciante
Full Pilates
|
| 11:15 | |
| 12:00 |
Beach Tennis Xpress - Intermediário
Tennis Intermediario
Circuito Funcional (Areia)
|
| 12:05 |
SPRINT
Full Pilates
|
| 12:10 | |
| 13:00 | |
| 13:30 | |
| 14:00 |
Full Pilates
|
| 14:10 | |
| 15:00 |
Beach Tennis Xpress - Intermediário
Full Pilates
Mix Dance
|
| 16:00 |
Beach Tennis Juvenil
Tennis 2ª Classe s/professor
Mat Pilates
Circuito Funcional
|
| 17:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
Full Pilates
|
| 17:10 |
Full Pilates
|
| 17:15 |
Les Mills Pilates
|
| 17:30 | |
| 18:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe
|
| 18:10 |
Full Pilates
|
| 18:15 |
Kangoo Jumps
RPM
|
| 18:30 | |
| 19:00 |
Tennis Iniciante
|
| 19:05 |
Pilates Flex
|
| 19:15 |
Muay Thai
|
| 20:00 |
Beach Tennis Xpress - Iniciante
Tennis Intermediario
|
| 20:05 |
Full Pilates
|
| 20:10 | |
| 20:15 |
FitDance
|
| 21:00 |
Tennis 3º Classe s/professor
|
| 21:15 |
| Quinta | |
|---|---|
| 06:10 | |
| 06:15 |
Body Pump
|
| 07:00 |
Beach Tennis Xpress - Iniciante
Tennis 3º Classe
Full Pilates
|
| 07:15 | |
| 07:30 | |
| 08:00 |
Beach Tennis Xpress - Intermediário
Tennis Intermediario
Full Pilates
|
| 08:10 | |
| 08:15 | |
| 08:30 |
Super Glúteo
|
| 09:00 |
Beach Tennis Xpress - Iniciante
Pilates Flex
|
| 09:15 |
Circuito Funcional
|
| 10:00 |
Dança do Ventre
|
| 10:15 | |
| 10:45 | |
| 11:00 |
Beach Tennis Xpress - Intermediário
Full Pilates
|
| 11:15 | |
| 12:00 |
Beach Tennis Xpress - Iniciante
Tennis Iniciante
|
| 12:05 |
Full Pilates
|
| 12:10 |
Kangoo Jumps
|
| 13:00 |
Pilates Flex
|
| 13:30 | |
| 14:00 |
Mat Pilates
Full Pilates
Les Mills Pilates
|
| 14:10 | |
| 15:00 |
Beach Tennis Xpress - Intermediário
Body Pump
Full Pilates
|
| 16:00 |
Full Pilates
Yoga
|
| 17:00 |
Beach Tennis Xpress - Intermediário
|
| 17:10 |
Pilates Flex
|
| 17:15 | |
| 17:30 | |
| 18:00 |
Beach Tennis Xpress - Iniciante
|
| 18:10 |
Full Pilates
|
| 18:15 |
SPRINT
RPM
FitDance
|
| 18:30 | |
| 19:00 |
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe s/professor
|
| 19:05 |
Full Pilates
|
| 19:15 |
Body Pump
|
| 20:00 |
Beach Tennis Xpress - Intermediário
Tennis 3º Classe s/professor
|
| 20:05 |
PILATES GESTANTE
|
| 20:10 |
Soccer Training
|
| 20:15 |
Dança do Ventre
|
| 21:00 |
Tennis 2ª Classe s/professor
|
| 21:15 |
| Sexta | |
|---|---|
| 06:10 |
Full Pilates
|
| 06:15 |
RPM
|
| 07:00 |
Beach Tennis Xpress - Iniciante
Tennis 2ª Classe
Full Pilates
|
| 07:15 | |
| 07:30 |
Body Combat
|
| 08:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
Full Pilates
|
| 08:10 | |
| 08:15 |
ZUMBA
|
| 08:30 | |
| 09:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Full Pilates
|
| 09:15 |
Abdominal Flex
|
| 10:00 |
YOGA
|
| 10:15 | |
| 10:45 | |
| 11:00 |
Pilates Flex
Full Pilates
|
| 11:15 | |
| 12:00 |
Tennis 1ª Classe
Circuito funcional (AREIA)
|
| 12:05 |
Muay Thai
Pilates Flex
Full Pilates
|
| 12:10 | |
| 13:00 | |
| 13:30 | |
| 14:00 |
Dança do Ventre
|
| 14:10 |
Full Pilates
|
| 15:00 |
Beach Tennis Xpress - Iniciante
Full Pilates
Mix Dance
|
| 16:00 |
Pilates Flex
Circuito Funcional
|
| 17:00 |
Beach Tennis Xpress - Iniciante
Tennis 3º Classe s/professor
|
| 17:10 |
Full Pilates
|
| 17:15 | |
| 17:30 |
Super Glúteo
|
| 18:00 |
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
|
| 18:10 |
Full Pilates
|
| 18:15 |
FitDance
|
| 18:30 | |
| 19:00 |
Beach Tennis Xpress - Iniciante
Pilates Flex
|
| 19:05 | |
| 19:15 |
Circuito Funcional
|
| 20:00 |
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
Tennis Intermediario
|
| 20:05 | |
| 20:10 | |
| 20:15 | |
| 21:00 | |
| 21:15 |
| Sábado | |
|---|---|
| 06:10 | |
| 06:15 | |
| 07:00 | |
| 07:15 | |
| 07:30 | |
| 08:00 |
Tennis 2ª Classe
|
| 08:10 |
Full Pilates
|
| 08:15 |
YOGA
|
| 08:30 | |
| 09:00 |
Full Pilates
|
| 09:15 |
FitDance
|
| 10:00 |
Full Pilates
RPM
|
| 10:15 |
Muay Thai
|
| 10:45 | |
| 11:00 |
Pilates Flex
Full Pilates
|
| 11:15 |
MUAY THAI TEEN
|
| 12:00 | |
| 12:05 | |
| 12:10 | |
| 13:00 | |
| 13:30 | |
| 14:00 |
Tennis 3º Classe s/professor
|
| 14:10 | |
| 15:00 |
Tennis 2ª Classe s/professor
|
| 16:00 |
Tennis 1ª Classe s/professor
|
| 17:00 | |
| 17:10 | |
| 17:15 | |
| 17:30 | |
| 18:00 | |
| 18:10 | |
| 18:15 | |
| 18:30 | |
| 19:00 | |
| 19:05 | |
| 19:15 | |
| 20:00 | |
| 20:05 | |
| 20:10 | |
| 20:15 | |
| 21:00 | |
| 21:15 |
| Domingo | |
|---|---|
| 06:10 | |
| 06:15 | |
| 07:00 | |
| 07:15 | |
| 07:30 | |
| 08:00 | |
| 08:10 | |
| 08:15 | |
| 08:30 | |
| 09:00 | |
| 09:15 | |
| 10:00 | |
| 10:15 | |
| 10:45 | |
| 11:00 | |
| 11:15 | |
| 12:00 | |
| 12:05 | |
| 12:10 | |
| 13:00 | |
| 13:30 | |
| 14:00 | |
| 14:10 | |
| 15:00 | |
| 16:00 | |
| 17:00 | |
| 17:10 | |
| 17:15 | |
| 17:30 | |
| 18:00 | |
| 18:10 | |
| 18:15 | |
| 18:30 | |
| 19:00 | |
| 19:05 | |
| 19:15 | |
| 20:00 | |
| 20:05 | |
| 20:10 | |
| 20:15 | |
| 21:00 | |
| 21:15 |




