Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo | |
---|---|---|---|---|---|---|---|
06:15 |
RPM
|
Body Pump
|
RPM
|
Body Pump
|
RPM
|
||
07:00 |
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe s/professor
Full Pilates
|
Beach Tennis Xpress - Intermediário
Full Pilates
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
Full Pilates
|
Beach Tennis Xpress - Iniciante
Tennis 3º Classe
Full Pilates
|
Beach Tennis Xpress - Iniciante
Tennis 2ª Classe
Full Pilates
|
||
07:15 |
RPM
|
Yoga
|
Body Combat
|
||||
08:00 |
Beach Tennis Xpress - Iniciante
Full Pilates
|
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe
Full Pilates
|
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
Full Pilates
|
Beach Tennis Xpress - Intermediário
Tennis Intermediario
Full Pilates
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
Full Pilates
|
Tennis 2ª Classe
|
|
08:10 |
Body Pump
|
Full Pilates
|
|||||
08:15 |
Body Pump
|
Circuito Funcional
|
Zumba
|
YOGA
|
|||
08:30 |
Super Glúteo
|
||||||
09:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Full Pilates
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Pilates Flex
|
Zumba
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Full Pilates
|
Beach Tennis Xpress - Iniciante
Pilates Flex
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Pilates Flex
|
Full Pilates
|
|
09:15 |
Alongamento
|
Abdominal Flex
|
Abdominal Flex
|
FitDance
|
|||
10:00 |
Beach Tennis Juvenil
Pilates Flex
|
Beach Tennis Juvenil
Full Pilates
|
Beach Tennis Juvenil
YOGA
Pilates Flex
|
YOGA
|
Full Pilates
|
||
10:05 |
RPM
|
||||||
10:15 |
Mat Pilates
|
Muay Thai
|
|||||
10:45 |
Meditação
Yoga (Meditação)
|
||||||
11:00 |
Beach Tennis Xpress - Iniciante
|
Beach Tennis Xpress - Intermediário
Full Pilates
|
Beach Tennis Xpress - Iniciante
Full Pilates
|
Beach Tennis Xpress - Intermediário
Full Pilates
|
Pilates Flex
|
||
11:15 |
MUAY THAI TEEN
|
||||||
12:00 |
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
|
Beach Tennis Xpress - Iniciante
Tennis 2ª Classe
Full Pilates
|
Beach Tennis Xpress - Intermediário
Tennis Intermediario
|
Beach Tennis Xpress - Iniciante
Tennis Iniciante
Full Pilates
|
Tennis 1ª Classe
|
||
12:05 |
RPM
Full Pilates
Circuito Funcional
|
Treinamento Suspenso
|
SPRINT
Body Combat
Full Pilates
Circuito Funcional (Areia)
|
Super Glúteo
Muay Thai
Full Pilates
|
|||
12:10 |
Kangoo Jumps
|
||||||
13:00 |
Pilates Flex
|
Pilates Flex
|
Pilates Flex
|
||||
14:00 |
Beach Tennis Juvenil
Kangoo Jumps
Full Pilates
|
Kangoo Jumps
|
Full Pilates
|
Mat Pilates
|
Tennis 3º Classe s/professor
|
||
14:10 |
Full Pilates
|
||||||
15:00 |
Beach Tennis Xpress - Intermediário
Yoga
Full Pilates
|
Beach Tennis Xpress - Iniciante
Body Pump
Pilates Flex
|
Zumba
Beach Tennis Xpress - Intermediário
Full Pilates
|
Beach Tennis Xpress - Intermediário
Body Pump
Full Pilates
|
Beach Tennis Xpress - Iniciante
Full Pilates
|
Tennis 2ª Classe s/professor
|
|
16:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis Intermediario
Pilates Flex
|
Tennis Iniciante
YOGA
Full Pilates
|
Beach Tennis Juvenil
Tennis 2ª Classe s/professor
Mat Pilates
|
Alongamento
Full Pilates
|
Pilates Flex
circuito funcional
|
Tennis 1ª Classe s/professor
|
|
17:00 |
Beach Tennis Xpress - Intermediário
|
Beach Tennis Xpress - Intermediário
Tennis Intermediario
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
Full Pilates
|
Beach Tennis Xpress - Intermediário
|
Beach Tennis Xpress - Iniciante
Tennis 3º Classe s/professor
|
||
17:10 |
Full Pilates
|
Full Pilates
|
Full Pilates
|
Pilates Flex
|
Full Pilates
|
||
17:30 |
Super Glúteo
|
Les Mills Core
|
Super Glúteo
Treinamento Suspenso
|
||||
18:00 |
Beach Tennis Xpress - Iniciante
Body Combat
|
Beach Tennis Xpress - Iniciante
Tennis 3º Classe s/professor
HIIT
|
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe
|
Beach Tennis Xpress - Iniciante
HIIT
|
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
|
||
18:10 |
Full Pilates
|
Full Pilates
|
Full Pilates
|
Full Pilates
|
Full Pilates
|
||
18:15 |
RPM
|
SPRINT
|
Kangoo Jumps
SPRINT
|
Zumba
|
FitDance
RPM
|
||
18:30 |
Les Mills Core
|
Abdominal Flex
|
|||||
19:00 |
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
|
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
|
Tennis Iniciante
|
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe s/professor
|
Beach Tennis Xpress - Iniciante
|
||
19:05 |
Full Pilates
|
Full Pilates
|
Pilates Flex
|
Full Pilates
|
Full Pilates
|
||
19:15 |
RPM
|
Body Pump
RPM
|
Muay Thai
RPM
|
Body Pump
RPM
|
Body Combat
|
||
20:00 |
Tennis 3º Classe
|
Beach Tennis Xpress - Iniciante
Tennis Intermediario
|
Beach Tennis Xpress - Intermediário
Tennis 3º Classe s/professor
|
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
Tennis Intermediario
|
|||
20:05 |
Full Pilates
|
Pilates Flex
|
Full Pilates
|
Pilates Flex
|
|||
20:10 |
Meditação
|
||||||
20:15 |
FitDance
|
YOGA
|
FitDance
|
FitDance Swag
|
|||
21:00 |
Tennis 1ª Classe
|
Tennis 2ª Classe s/professor
|
Tennis 3º Classe s/professor
|
Tennis 2ª Classe s/professor
|
|||
21:15 |
Muay Thai
|
Segunda | |
---|---|
06:15 |
RPM
|
07:00 |
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe s/professor
Full Pilates
|
07:15 | |
08:00 |
Beach Tennis Xpress - Iniciante
Full Pilates
|
08:10 | |
08:15 |
Body Pump
|
08:30 | |
09:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Full Pilates
|
09:15 |
Alongamento
|
10:00 |
Beach Tennis Juvenil
Pilates Flex
|
10:05 | |
10:15 |
Mat Pilates
|
10:45 | |
11:00 |
Beach Tennis Xpress - Iniciante
|
11:15 | |
12:00 |
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
|
12:05 |
RPM
Full Pilates
Circuito Funcional
|
12:10 | |
13:00 | |
14:00 |
Beach Tennis Juvenil
Kangoo Jumps
Full Pilates
|
14:10 | |
15:00 |
Beach Tennis Xpress - Intermediário
Yoga
Full Pilates
|
16:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis Intermediario
Pilates Flex
|
17:00 |
Beach Tennis Xpress - Intermediário
|
17:10 |
Full Pilates
|
17:30 |
Super Glúteo
|
18:00 |
Beach Tennis Xpress - Iniciante
Body Combat
|
18:10 |
Full Pilates
|
18:15 |
RPM
|
18:30 |
Les Mills Core
|
19:00 |
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
|
19:05 |
Full Pilates
|
19:15 |
RPM
|
20:00 |
Tennis 3º Classe
|
20:05 |
Full Pilates
|
20:10 | |
20:15 |
FitDance
|
21:00 |
Tennis 1ª Classe
|
21:15 |
Muay Thai
|
Terça | |
---|---|
06:15 |
Body Pump
|
07:00 |
Beach Tennis Xpress - Intermediário
Full Pilates
|
07:15 |
RPM
|
08:00 |
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe
Full Pilates
|
08:10 | |
08:15 |
Circuito Funcional
|
08:30 | |
09:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Pilates Flex
|
09:15 |
Abdominal Flex
|
10:00 |
Beach Tennis Juvenil
Full Pilates
|
10:05 | |
10:15 | |
10:45 | |
11:00 |
Beach Tennis Xpress - Intermediário
Full Pilates
|
11:15 | |
12:00 |
Beach Tennis Xpress - Iniciante
Tennis 2ª Classe
Full Pilates
|
12:05 |
Treinamento Suspenso
|
12:10 | |
13:00 |
Pilates Flex
|
14:00 |
Kangoo Jumps
|
14:10 |
Full Pilates
|
15:00 |
Beach Tennis Xpress - Iniciante
Body Pump
Pilates Flex
|
16:00 |
Tennis Iniciante
YOGA
Full Pilates
|
17:00 |
Beach Tennis Xpress - Intermediário
Tennis Intermediario
|
17:10 |
Full Pilates
|
17:30 | |
18:00 |
Beach Tennis Xpress - Iniciante
Tennis 3º Classe s/professor
HIIT
|
18:10 |
Full Pilates
|
18:15 |
SPRINT
|
18:30 |
Abdominal Flex
|
19:00 |
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
|
19:05 |
Full Pilates
|
19:15 |
Body Pump
RPM
|
20:00 | |
20:05 |
Pilates Flex
|
20:10 |
Meditação
|
20:15 |
YOGA
|
21:00 |
Tennis 2ª Classe s/professor
|
21:15 |
Quarta | |
---|---|
06:15 |
RPM
|
07:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
Full Pilates
|
07:15 |
Yoga
|
08:00 |
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
Full Pilates
|
08:10 |
Body Pump
|
08:15 | |
08:30 | |
09:00 |
Zumba
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Full Pilates
|
09:15 | |
10:00 |
Beach Tennis Juvenil
YOGA
Pilates Flex
|
10:05 | |
10:15 | |
10:45 |
Meditação
Yoga (Meditação)
|
11:00 |
Beach Tennis Xpress - Iniciante
Full Pilates
|
11:15 | |
12:00 |
Beach Tennis Xpress - Intermediário
Tennis Intermediario
|
12:05 |
SPRINT
Body Combat
Full Pilates
Circuito Funcional (Areia)
|
12:10 | |
13:00 |
Pilates Flex
|
14:00 |
Full Pilates
|
14:10 | |
15:00 |
Zumba
Beach Tennis Xpress - Intermediário
Full Pilates
|
16:00 |
Beach Tennis Juvenil
Tennis 2ª Classe s/professor
Mat Pilates
|
17:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
Full Pilates
|
17:10 |
Full Pilates
|
17:30 |
Les Mills Core
|
18:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe
|
18:10 |
Full Pilates
|
18:15 |
Kangoo Jumps
SPRINT
|
18:30 | |
19:00 |
Tennis Iniciante
|
19:05 |
Pilates Flex
|
19:15 |
Muay Thai
RPM
|
20:00 |
Beach Tennis Xpress - Iniciante
Tennis Intermediario
|
20:05 |
Full Pilates
|
20:10 | |
20:15 |
FitDance
|
21:00 |
Tennis 3º Classe s/professor
|
21:15 |
Quinta | |
---|---|
06:15 |
Body Pump
|
07:00 |
Beach Tennis Xpress - Iniciante
Tennis 3º Classe
Full Pilates
|
07:15 | |
08:00 |
Beach Tennis Xpress - Intermediário
Tennis Intermediario
Full Pilates
|
08:10 | |
08:15 | |
08:30 |
Super Glúteo
|
09:00 |
Beach Tennis Xpress - Iniciante
Pilates Flex
|
09:15 | |
10:00 | |
10:05 | |
10:15 | |
10:45 | |
11:00 |
Beach Tennis Xpress - Intermediário
Full Pilates
|
11:15 | |
12:00 |
Beach Tennis Xpress - Iniciante
Tennis Iniciante
Full Pilates
|
12:05 | |
12:10 |
Kangoo Jumps
|
13:00 |
Pilates Flex
|
14:00 |
Mat Pilates
|
14:10 | |
15:00 |
Beach Tennis Xpress - Intermediário
Body Pump
Full Pilates
|
16:00 |
Alongamento
Full Pilates
|
17:00 |
Beach Tennis Xpress - Intermediário
|
17:10 |
Pilates Flex
|
17:30 |
Super Glúteo
Treinamento Suspenso
|
18:00 |
Beach Tennis Xpress - Iniciante
HIIT
|
18:10 |
Full Pilates
|
18:15 |
Zumba
|
18:30 | |
19:00 |
Beach Tennis Xpress - Iniciante
Tennis 1ª Classe s/professor
|
19:05 |
Full Pilates
|
19:15 |
Body Pump
RPM
|
20:00 |
Beach Tennis Xpress - Intermediário
Tennis 3º Classe s/professor
|
20:05 |
Pilates Flex
|
20:10 | |
20:15 |
FitDance Swag
|
21:00 |
Tennis 2ª Classe s/professor
|
21:15 |
Sexta | |
---|---|
06:15 |
RPM
|
07:00 |
Beach Tennis Xpress - Iniciante
Tennis 2ª Classe
Full Pilates
|
07:15 |
Body Combat
|
08:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Tennis 3º Classe
Full Pilates
|
08:10 | |
08:15 |
Zumba
|
08:30 | |
09:00 |
Beach Tennis Xpress - Iniciante
Beach Tennis Xpress - Intermediário
Pilates Flex
|
09:15 |
Abdominal Flex
|
10:00 |
YOGA
|
10:05 | |
10:15 | |
10:45 | |
11:00 | |
11:15 | |
12:00 |
Tennis 1ª Classe
|
12:05 |
Super Glúteo
Muay Thai
Full Pilates
|
12:10 | |
13:00 | |
14:00 | |
14:10 | |
15:00 |
Beach Tennis Xpress - Iniciante
Full Pilates
|
16:00 |
Pilates Flex
circuito funcional
|
17:00 |
Beach Tennis Xpress - Iniciante
Tennis 3º Classe s/professor
|
17:10 |
Full Pilates
|
17:30 | |
18:00 |
Beach Tennis Xpress - Intermediário
Tennis 2ª Classe
|
18:10 |
Full Pilates
|
18:15 |
FitDance
RPM
|
18:30 | |
19:00 |
Beach Tennis Xpress - Iniciante
|
19:05 |
Full Pilates
|
19:15 |
Body Combat
|
20:00 |
Beach Tennis Xpress - Intermediário
Tennis 1ª Classe s/professor
Tennis Intermediario
|
20:05 | |
20:10 | |
20:15 | |
21:00 | |
21:15 |
Sábado | |
---|---|
06:15 | |
07:00 | |
07:15 | |
08:00 |
Tennis 2ª Classe
|
08:10 |
Full Pilates
|
08:15 |
YOGA
|
08:30 | |
09:00 |
Full Pilates
|
09:15 |
FitDance
|
10:00 |
Full Pilates
|
10:05 |
RPM
|
10:15 |
Muay Thai
|
10:45 | |
11:00 |
Pilates Flex
|
11:15 |
MUAY THAI TEEN
|
12:00 | |
12:05 | |
12:10 | |
13:00 | |
14:00 |
Tennis 3º Classe s/professor
|
14:10 | |
15:00 |
Tennis 2ª Classe s/professor
|
16:00 |
Tennis 1ª Classe s/professor
|
17:00 | |
17:10 | |
17:30 | |
18:00 | |
18:10 | |
18:15 | |
18:30 | |
19:00 | |
19:05 | |
19:15 | |
20:00 | |
20:05 | |
20:10 | |
20:15 | |
21:00 | |
21:15 |
Domingo | |
---|---|
06:15 | |
07:00 | |
07:15 | |
08:00 | |
08:10 | |
08:15 | |
08:30 | |
09:00 | |
09:15 | |
10:00 | |
10:05 | |
10:15 | |
10:45 | |
11:00 | |
11:15 | |
12:00 | |
12:05 | |
12:10 | |
13:00 | |
14:00 | |
14:10 | |
15:00 | |
16:00 | |
17:00 | |
17:10 | |
17:30 | |
18:00 | |
18:10 | |
18:15 | |
18:30 | |
19:00 | |
19:05 | |
19:15 | |
20:00 | |
20:05 | |
20:10 | |
20:15 | |
21:00 | |
21:15 |