Horários

Musculação
Body Pump
CX Worx
RPM
Zumba
Body Step
Tennis Xpress
Kangoo Jumps
Yoga
Full Pilates
Mat Pilates
Muay Thai
Circuito Funcional
HIIT
GAP
Body Attack
MEXE FITNESS
Duathlon Indoor
Alongamento
Escola Guga de Tênis
Escolinha Guga de Tênis
Beach Tennis Kids
FitDance
Super Glúteos
Beach Tennis
GRIT
SPRINT
Treinamento Funcional Corrida
FitDance Swag
Ginástica Localizada
Treinamento Suspenso
Abdominal Flex
Pilates 60+ e 16-
Musculação 60+ e 16-
Body Combat
Segunda Terça Quarta Quinta Sexta Sábado Domingo
06:15
RPM 45'
Body Pump 45'
RPM 45'
Body Pump 45'
07:00
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Laranja
Tennis Xpress Bola Vermelha
Full Pilates 45'
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
Full Pilates 45'
07:30
HIIT
08:00
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
Full Pilates 45'
Duathlon Indoor
Tennis Xpress Bola Verde
Tennis Xpress Bola Vermelha
Full Pilates 45'
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Laranja
Tennis Xpress Bola Vermelha
Full Pilates 45'
Circuito Funcional 45'
Tennis Xpress Bola Laranja
Full Pilates 45'
08:10
Full Pilates 45'
08:15
Body Pump 45'
Body Pump 45'
09:00
Escolinha Guga Tennis
Alongamento
Full Pilates 45'
GAP 30'
Escolinha Guga Tennis
Full Pilates 45'
Mat Pilates 45'
Escolinha Guga Tennis
Tennis Xpress Bola Verde
GAP 30'
Escolinha Guga Tennis
Full Pilates 45'
Escolinha Guga Tennis
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
RPM
Full Pilates 45'
09:15
Abdominal Flex 30'
Zumba / Mexe 45'
10:00
Funcional Kids
Escolinha Guga Tennis
Escolinha Guga Tennis
Musculação +60 e -16
Pilates +60 e -16
YOGA
Escolinha Guga Tennis
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
Full Pilates
Funcional Kids
Escolinha Guga Tennis
Musculação +60 e -16
Pilates +60 e -16
YOGA
Escolinha Guga Tennis
RPM 45'
Full Pilates
Escolinha Guga Tennis
Beach Tennis Xpress
Full Pilates 45'
FitDance Swag
10:15
Muay Thai
RPM 45'
11:00
Beach Tennis Xpress
Beach Tennis Xpress
Beach Tennis Xpress
Beach Tennis Xpress
Beach Tennis Xpress
Beach Tennis Xpress
Tennis Xpress Bola Verde
Tennis Xpress Bola Vermelha
RPM
Full Pilates 45'
11:15
Circuito Funcional
12:00
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
Full Pilates 45'
12:05
SPRINT
Circuito Funcional 45'
Body Pump 45'
Body Combat
HIIT
Circuito Funcional AREIA
GRIT Cardio
RPM 45'
Mat Pilates
Grit Atletic
14:00
Kangoo Jumps 45'
Musculação +60 e -16
Pilates +60 e -16
Kangoo Jumps 45'
Musculação +60 e -16
Pilates +60 e -16
Musculação +60 e -16
Pilates +60 e -16
Kangoo Jumps 45'
Musculação +60 e -16
Pilates +60 e -16
Musculação +60 e -16
15:00
Body Pump
Full Pilates 45'
GAP 30'
Full Pilates 45'
Body Pump
Full Pilates 45'
Full Pilates 45'
FitDance 45'
16:00
Full Pilates 45'
Full Pilates 45'
RPM 30'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
Full Pilates 45'
FitDance 45'
17:00
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Vermelha
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Verde
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Vermelha
Full Pilates 45'
17:15
CX Worx
CX Worx
RPM
17:30
GAP 30'
Body Combat
18:00
YOGA
Beach Tennis Xpress
Tennis Xpress Bola Verde
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Vermelha
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Verde
Full Pilates 45'
18:15
Zumba 45'
RPM 45'
Mexe Fitness
SPRINT
Alongamento 30'
Kangoo Jumps 45'
Body Pump 45'
RPM 45'
RPM 30'
FitDance 45'
SPRINT
FitDance 45'
Circuito Funcional 45'
19:00
Tennis Xpress Bola Laranja
Tennis Xpress Bola Amarela
FitDance 45'
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
Treinamento Funcional para Corrida
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
Treinamento Funcional Corrida
Tennis Xpress Bola Vermelha
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Tennis Xpress Bola Vermelha
Full Pilates 45'
19:15
Mat Pilates 45'
RPM 45'
Body Pump 45'
Body Attack
RPM 45'
Mat Pilates 45'
Treinamento Suspenso 30'
RPM 45'
Abdominal Flex 30'
Body Pump 45'
SPRINT
FitDance Swag
20:00
Tennis Xpress Bola Amarela
RPM 45'
FitDance 45'
Full Pilates 45'
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
Full Pilates 45'
YOGA
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
Full Pilates 45'
Alongamento 30'
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Full Pilates 45'
Tennis Xpress Bola Verde
Full Pilates 45'
20:15
Super Glúteo
Abdominal Flex 30'
FitDance 45'
Super Glúteo 30'
RPM 45'
FitDance 45'
20:30
RPM
RPM
RPM
21:00
Muay Thai
Beach Tennis Xpress
Beach Tennis Xpress
Muay Thai
Beach Tennis Xpress
Beach Tennis Xpress
Muay Thai
Segunda
06:15
RPM 45'
07:00
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
Full Pilates 45'
07:30
08:00
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
Full Pilates 45'
08:10
08:15
Body Pump 45'
09:00
Escolinha Guga Tennis
Alongamento
Full Pilates 45'
09:15
10:00
Funcional Kids
Escolinha Guga Tennis
10:15
11:00
Beach Tennis Xpress
11:15
12:00
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
Full Pilates 45'
12:05
SPRINT
Circuito Funcional 45'
14:00
Kangoo Jumps 45'
Musculação +60 e -16
Pilates +60 e -16
15:00
Body Pump
Full Pilates 45'
16:00
Full Pilates 45'
17:00
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Full Pilates 45'
17:15
CX Worx
17:30
18:00
YOGA
Beach Tennis Xpress
Tennis Xpress Bola Verde
Full Pilates 45'
18:15
Zumba 45'
RPM 45'
19:00
Tennis Xpress Bola Laranja
Tennis Xpress Bola Amarela
FitDance 45'
Full Pilates 45'
19:15
Mat Pilates 45'
RPM 45'
20:00
Tennis Xpress Bola Amarela
RPM 45'
FitDance 45'
Full Pilates 45'
20:15
Super Glúteo
20:30
21:00
Muay Thai
Beach Tennis Xpress
Terça
06:15
Body Pump 45'
07:00
Tennis Xpress Bola Verde
Full Pilates 45'
07:30
08:00
Duathlon Indoor
Tennis Xpress Bola Verde
Tennis Xpress Bola Vermelha
Full Pilates 45'
08:10
08:15
09:00
GAP 30'
Escolinha Guga Tennis
Full Pilates 45'
09:15
10:00
Escolinha Guga Tennis
Musculação +60 e -16
Pilates +60 e -16
10:15
11:00
Beach Tennis Xpress
11:15
12:00
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Full Pilates 45'
12:05
Body Pump 45'
Body Combat
14:00
Kangoo Jumps 45'
Musculação +60 e -16
Pilates +60 e -16
15:00
GAP 30'
Full Pilates 45'
16:00
Full Pilates 45'
17:00
Beach Tennis Xpress
Tennis Xpress Bola Vermelha
Full Pilates 45'
17:15
17:30
18:00
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Full Pilates 45'
18:15
Mexe Fitness
SPRINT
Alongamento 30'
19:00
Tennis Xpress Bola Verde
Full Pilates 45'
19:15
Body Pump 45'
Body Attack
RPM 45'
20:00
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
Full Pilates 45'
20:15
Abdominal Flex 30'
FitDance 45'
20:30
RPM
21:00
Beach Tennis Xpress
Quarta
06:15
RPM 45'
07:00
Tennis Xpress Bola Laranja
Tennis Xpress Bola Vermelha
Full Pilates 45'
07:30
HIIT
08:00
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Full Pilates 45'
08:10
08:15
Body Pump 45'
09:00
Mat Pilates 45'
Escolinha Guga Tennis
Tennis Xpress Bola Verde
09:15
10:00
YOGA
Escolinha Guga Tennis
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
Full Pilates
10:15
11:00
Beach Tennis Xpress
11:15
12:00
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
Full Pilates 45'
12:05
HIIT
Circuito Funcional AREIA
14:00
Musculação +60 e -16
Pilates +60 e -16
15:00
Body Pump
Full Pilates 45'
16:00
RPM 30'
Full Pilates 45'
17:00
Beach Tennis Xpress
Tennis Xpress Bola Verde
Full Pilates 45'
17:15
CX Worx
17:30
18:00
Beach Tennis Xpress
Tennis Xpress Bola Vermelha
Full Pilates 45'
18:15
Kangoo Jumps 45'
Body Pump 45'
RPM 45'
19:00
Treinamento Funcional para Corrida
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
19:15
Mat Pilates 45'
Treinamento Suspenso 30'
RPM 45'
20:00
YOGA
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
Full Pilates 45'
20:15
Super Glúteo 30'
RPM 45'
20:30
21:00
Muay Thai
Beach Tennis Xpress
Quinta
06:15
Body Pump 45'
07:00
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Full Pilates 45'
07:30
08:00
Tennis Xpress Bola Laranja
Tennis Xpress Bola Vermelha
Full Pilates 45'
Circuito Funcional 45'
08:10
08:15
09:00
GAP 30'
Escolinha Guga Tennis
Full Pilates 45'
09:15
10:00
Funcional Kids
Escolinha Guga Tennis
Musculação +60 e -16
Pilates +60 e -16
10:15
11:00
Beach Tennis Xpress
11:15
12:00
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
Full Pilates 45'
12:05
GRIT Cardio
RPM 45'
14:00
Kangoo Jumps 45'
Musculação +60 e -16
Pilates +60 e -16
15:00
Full Pilates 45'
16:00
Full Pilates 45'
17:00
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Tennis Xpress Bola Verde
Full Pilates 45'
17:15
RPM
17:30
GAP 30'
18:00
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Full Pilates 45'
18:15
RPM 30'
FitDance 45'
19:00
Treinamento Funcional Corrida
Tennis Xpress Bola Vermelha
Full Pilates 45'
19:15
Abdominal Flex 30'
Body Pump 45'
20:00
Alongamento 30'
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Verde
Full Pilates 45'
20:15
FitDance 45'
20:30
RPM
21:00
Beach Tennis Xpress
Sexta
06:15
07:00
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
Full Pilates 45'
07:30
08:00
Tennis Xpress Bola Laranja
Full Pilates 45'
08:10
08:15
09:00
Escolinha Guga Tennis
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
Full Pilates 45'
09:15
Abdominal Flex 30'
10:00
YOGA
Escolinha Guga Tennis
RPM 45'
Full Pilates
10:15
11:00
Beach Tennis Xpress
11:15
12:00
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Vermelha
Full Pilates 45'
12:05
Mat Pilates
Grit Atletic
14:00
Musculação +60 e -16
15:00
16:00
Full Pilates 45'
Full Pilates 45'
17:00
Beach Tennis Xpress
Tennis Xpress Bola Vermelha
Full Pilates 45'
17:15
17:30
Body Combat
18:00
Beach Tennis Xpress
Tennis Xpress Bola Verde
Full Pilates 45'
18:15
SPRINT
FitDance 45'
Circuito Funcional 45'
19:00
Beach Tennis Xpress
Tennis Xpress Bola Laranja
Tennis Xpress Bola Vermelha
Full Pilates 45'
19:15
SPRINT
FitDance Swag
20:00
Tennis Xpress Bola Verde
Full Pilates 45'
20:15
20:30
RPM
21:00
Muay Thai
Sábado
06:15
07:00
07:30
08:00
08:10
Full Pilates 45'
08:15
09:00
Beach Tennis Xpress
Tennis Xpress Bola Amarela
Tennis Xpress Bola Laranja
RPM
Full Pilates 45'
09:15
Zumba / Mexe 45'
10:00
Escolinha Guga Tennis
Beach Tennis Xpress
Full Pilates 45'
FitDance Swag
10:15
Muay Thai
RPM 45'
11:00
Beach Tennis Xpress
Tennis Xpress Bola Verde
Tennis Xpress Bola Vermelha
RPM
Full Pilates 45'
11:15
Circuito Funcional
12:00
12:05
14:00
15:00
FitDance 45'
16:00
FitDance 45'
17:00
17:15
17:30
18:00
18:15
19:00
19:15
20:00
20:15
20:30
21:00
Domingo
06:15
07:00
07:30
08:00
08:10
08:15
09:00
09:15
10:00
10:15
11:00
11:15
12:00
12:05
14:00
15:00
16:00
17:00
17:15
17:30
18:00
18:15
19:00
19:15
20:00
20:15
20:30
21:00
Abdominal Flex
Quinta-feira - 19:15
Alongamento
Segunda-feira - 09:00
Terça-feira - 18:15
Quinta-feira - 20:00
Beach Tennis
Segunda-feira - 11:00 , 12:00 , 17:00 , 18:00 e 21:00
Terça-feira - 11:00 , 12:00 , 17:00 , 18:00 , 20:00 e 21:00
Quarta-feira - 11:00 , 12:00 , 17:00 , 18:00 , 19:00 , 20:00 e 21:00
Quinta-feira - 11:00 , 12:00 , 17:00 , 18:00 , 20:00 e 21:00
Sexta-feira - 11:00 , 12:00 , 17:00 , 18:00 e 19:00
Sábado - 09:00 , 10:00 e 11:00
Beach Tennis Kids
Body Attack
Terça-feira - 19:15
Body Combat
Terça-feira - 12:05
Sexta-feira - 17:30
Body Pump
Segunda-feira - 08:15 e 15:00
Terça-feira - 06:15 , 12:05 e 19:15
Quarta-feira - 08:15 , 15:00 e 18:15
Quinta-feira - 06:15 e 19:15
Body Step
Circuito Funcional
Segunda-feira - 12:05
Quarta-feira - 12:05
Quinta-feira - 08:00
Sexta-feira - 18:15
Sábado - 11:15
CX Worx
Segunda-feira - 17:15
Quarta-feira - 17:15
Duathlon Indoor
Terça-feira - 08:00
Escola Guga de Tênis
Escolinha Guga de Tênis
Segunda-feira - 09:00 e 10:00
Terça-feira - 09:00 e 10:00
Quarta-feira - 09:00 e 10:00
Quinta-feira - 09:00 e 10:00
Sexta-feira - 09:00 e 10:00
Sábado - 10:00
FitDance
Segunda-feira - 19:00 e 20:00
Terça-feira - 20:15
Quinta-feira - 18:15 e 20:15
Sexta-feira - 18:15
Sábado - 15:00 e 16:00
FitDance Swag
Sexta-feira - 19:15
Sábado - 10:00
Full Pilates
Segunda-feira - 07:00 , 08:00 , 09:00 , 12:00 , 15:00 , 16:00 , 17:00 , 18:00 , 19:00 e 20:00
Terça-feira - 07:00 , 08:00 , 09:00 , 12:00 , 15:00 , 16:00 , 17:00 , 18:00 , 19:00 e 20:00
Quarta-feira - 07:00 , 08:00 , 10:00 , 12:00 , 15:00 , 16:00 , 17:00 , 18:00 e 20:00
Quinta-feira - 07:00 , 08:00 , 09:00 , 12:00 , 15:00 , 16:00 , 17:00 , 18:00 , 19:00 e 20:00
Sexta-feira - 07:00 , 08:00 , 09:00 , 10:00 , 12:00 , 16:00 , 16:00 , 17:00 , 18:00 , 19:00 e 20:00
Sábado - 08:10 , 09:00 , 10:00 e 11:00
GAP
Terça-feira - 09:00 e 15:00
Quinta-feira - 09:00 e 17:30
Ginástica Localizada
GRIT
Quinta-feira - 12:05
Sexta-feira - 12:05
HIIT
Quarta-feira - 07:30 e 12:05
Kangoo Jumps
Segunda-feira - 14:00
Terça-feira - 14:00
Quarta-feira - 18:15
Quinta-feira - 14:00
Mat Pilates
Segunda-feira - 19:15
Quarta-feira - 09:00 e 19:15
Sexta-feira - 12:05
MEXE FITNESS
Terça-feira - 18:15
Muay Thai
Segunda-feira - 21:00
Quarta-feira - 21:00
Sexta-feira - 21:00 e 21:00
Sábado - 10:15
Musculação
Musculação 60+ e 16-
Segunda-feira - 14:00
Terça-feira - 10:00 e 14:00
Quarta-feira - 14:00
Quinta-feira - 10:00 e 14:00
Sexta-feira - 14:00
Pilates 60+ e 16-
Segunda-feira - 14:00
Terça-feira - 10:00 e 14:00
Quarta-feira - 14:00
Quinta-feira - 10:00 e 14:00
RPM
Segunda-feira - 06:15 , 18:15 , 19:15 e 20:00
Terça-feira - 19:15 e 20:30
Quarta-feira - 06:15 , 16:00 , 18:15 , 19:15 e 20:15
Quinta-feira - 12:05 , 17:15 , 18:15 e 20:30
Sexta-feira - 10:00 e 20:30
Sábado - 09:00 , 10:15 e 11:00
SPRINT
Segunda-feira - 12:05
Terça-feira - 18:15
Sexta-feira - 18:15 e 19:15
Super Glúteos
Segunda-feira - 20:15
Quarta-feira - 20:15
Tennis Xpress
Segunda-feira - 07:00 , 07:00 , 08:00 , 08:00 , 12:00 , 12:00 , 17:00 , 18:00 , 19:00 , 19:00 e 20:00
Terça-feira - 07:00 , 08:00 , 08:00 , 12:00 , 12:00 , 17:00 , 18:00 , 19:00 , 20:00 e 20:00
Quarta-feira - 07:00 , 07:00 , 08:00 , 08:00 , 09:00 , 10:00 , 10:00 , 12:00 , 12:00 , 17:00 , 18:00 , 19:00 , 19:00 , 20:00 e 20:00
Quinta-feira - 07:00 , 07:00 , 08:00 , 08:00 , 12:00 , 12:00 , 17:00 , 17:00 , 18:00 , 18:00 , 19:00 , 20:00 e 20:00
Sexta-feira - 07:00 , 07:00 , 08:00 , 09:00 , 09:00 , 12:00 , 12:00 , 17:00 , 18:00 , 19:00 , 19:00 e 20:00
Sábado - 09:00 , 09:00 , 11:00 e 11:00
Treinamento Funcional Corrida
Quarta-feira - 19:00
Quinta-feira - 19:00
Treinamento Suspenso
Sexta-feira - 09:00
Yoga
Segunda-feira - 18:00
Quarta-feira - 10:00 e 20:00
Sexta-feira - 10:00
Zumba
Segunda-feira - 18:15
Sábado - 09:15

Parceiros